滁州不锈钢保温工程 28款菜肴共享：酸汤排骨煲、啤酒鸭、老鸭炖茄子、蘑菇炒肉

也曾看到篇著作中写谈：“好意思食面前，总能有所想，或馋千娇，食前不雅察、吃中想想、品后体煨，食为天，静静地咀嚼，轻轻地回味，非比寻常的韵致。吃食是种幸福，试吃是种情性，而透明墨香感受笔墨中的麻辣咸甜，是种舒适。能吃者获取份暖胃的享受；会吃者找到份心的安祥。”细细试吃，有感悟！好意思食当今也曾成为了咱们生存的部分了， 生存，迟缓地走，迟缓地过，生存不需要丽都的外套，也不需要炫玉贾石滁州不锈钢保温工程，生存需要的是日三餐吃好，平世俗淡地过完每天。咱们每个东谈主皆有我方的生存民风，为特出志每个东谈主的不同饮食需求，每天精选不同的菜肴共享给大，起为每天的精彩生存加油！

酸汤排骨煲

食材：仔排500g、番茄200g、酸菜100g、葱段、姜片、料酒35克、盐25克、鸡粉25克、白胡椒粉20克、香菜

作念法：

1、仔排洗净，切成大小均匀的麻将块，放入冷水锅内，下入葱段、姜片各20克，料酒35克大火开，改小火加热5分钟，捞出冲洗干净；

2、番茄洗净，用热水烫皮后切成小丁；

3、酸菜用净水稍许冲洗，切成长3厘米的段；

4、锅内放入拉油，至五成热时，放入酸菜段和番茄丁，小火煸炒至番茄丁一齐变为蓉泥，下入排骨和骨头汤，大火开，改小火煲40分钟，放入盐、鸡粉调味，撒入白胡椒粉离火。

啤酒鸭

食材：鸭子、啤酒、食盐3克、单晶冰糖4块，老抽15毫升，啤酒600毫升，生姜、干辣椒、酱油、大蒜http://m.shutiaoapp.com/enews/97340302http://m.shutiaoapp.com/enews/75788514http://m.shutiaoapp.com/enews/86015235http://m.shutiaoapp.com/enews/42812956http://m.shutiaoapp.com/enews/20634019http://m.shutiaoapp.com/enews/78745120http://m.shutiaoapp.com/enews/63567281http://m.shutiaoapp.com/enews/79016392http://m.shutiaoapp.com/enews/48489624http://m.shutiaoapp.com/enews/29162789http://m.shutiaoapp.com/enews/64616783http://m.shutiaoapp.com/enews/31389308http://m.shutiaoapp.com/enews/03567863http://m.shutiaoapp.com/enews/66289306http://m.shutiaoapp.com/enews/29501560http://m.shutiaoapp.com/enews/29123490http://m.shutiaoapp.com/enews/63562874http://m.shutiaoapp.com/enews/30234127http://m.shutiaoapp.com/enews/85734562http://m.shutiaoapp.com/enews/74623895http://m.shutiaoapp.com/enews/83052374http://m.shutiaoapp.com/enews/30212868http://m.shutiaoapp.com/enews/31234018http://m.shutiaoapp.com/enews/96567384http://m.shutiaoapp.com/enews/41342895http://m.shutiaoapp.com/enews/53767306http://m.shutiaoapp.com/enews/30789585http://m.shutiaoapp.com/enews/19156390http://m.shutiaoapp.com/enews/63012845http://m.shutiaoapp.com/enews/20676734http://m.shutiaoapp.com/enews/75723063http://m.shutiaoapp.com/enews/97986189http://m.shutiaoapp.com/enews/70234163http://m.shutiaoapp.com/enews/63567346http://m.shutiaoapp.com/enews/08410174http://m.shutiaoapp.com/enews/31345181http://m.shutiaoapp.com/enews/04024635http://m.shutiaoapp.com/enews/41129506http://m.shutiaoapp.com/enews/53505180http://m.shutiaoapp.com/enews/74454393http://m.shutiaoapp.com/enews/19567401http://m.shutiaoapp.com/enews/36896730http://m.shutiaoapp.com/enews/75956733http://m.shutiaoapp.com/enews/18016846http://m.shutiaoapp.com/enews/75732878http://m.shutiaoapp.com/enews/52412295http://m.shutiaoapp.com/enews/42456067http://m.shutiaoapp.com/enews/58416396http://m.shutiaoapp.com/enews/18045611http://m.shutiaoapp.com/enews/30734341http://m.shutiaoapp.com/enews/75782990http://m.shutiaoapp.com/enews/07734018http://m.shutiaoapp.com/enews/56895406http://m.shutiaoapp.com/enews/08456393http://m.shutiaoapp.com/enews/41345639http://m.shutiaoapp.com/enews/63567235http://m.shutiaoapp.com/enews/09054012http://m.shutiaoapp.com/enews/74632859http://m.shutiaoapp.com/enews/07401828http://m.shutiaoapp.com/enews/64067189http://m.shutiaoapp.com/enews/36673956http://m.shutiaoapp.com/enews/19430623http://m.shutiaoapp.com/enews/42392851http://m.shutiaoapp.com/enews/46236128http://m.shutiaoapp.com/enews/36604255http://m.shutiaoapp.com/enews/30206374http://m.shutiaoapp.com/enews/85901891http://m.shutiaoapp.com/enews/39018238http://m.shutiaoapp.com/enews/63567207http://m.shutiaoapp.com/enews/25783041http://m.shutiaoapp.com/enews/85267839http://m.shutiaoapp.com/enews/58905239http://m.shutiaoapp.com/enews/19126395http://m.shutiaoapp.com/enews/07455407http://m.shutiaoapp.com/enews/19117389http://m.shutiaoapp.com/enews/85785684http://m.shutiaoapp.com/enews/03840678http://m.shutiaoapp.com/enews/41040017http://m.shutiaoapp.com/enews/29123846http://m.shutiaoapp.com/enews/86294190http://m.shutiaoapp.com/enews/30289528http://m.shutiaoapp.com/enews/02267890http://m.shutiaoapp.com/enews/81890124http://m.shutiaoapp.com/enews/25234018http://m.shutiaoapp.com/enews/74057073http://m.shutiaoapp.com/enews/29956344http://m.shutiaoapp.com/enews/56389629http://m.shutiaoapp.com/enews/49567785http://m.shutiaoapp.com/enews/52678512http://m.shutiaoapp.com/enews/78989629http://m.shutiaoapp.com/enews/87401873http://m.shutiaoapp.com/enews/19907839http://m.shutiaoapp.com/enews/80783045http://m.shutiaoapp.com/enews/01781845http://m.shutiaoapp.com/enews/08834176http://m.shutiaoapp.com/enews/74178593http://m.shutiaoapp.com/enews/75712696http://m.shutiaoapp.com/enews/97894430http://m.shutiaoapp.com/enews/42433017http://m.shutiaoapp.com/enews/19161287http://m.shutiaoapp.com/enews/35187490http://m.shutiaoapp.com/enews/97833401http://m.shutiaoapp.com/enews/36272851http://m.shutiaoapp.com/enews/70678512http://m.shutiaoapp.com/enews/31743456http://m.shutiaoapp.com/enews/92895162http://m.shutiaoapp.com/enews/20678930http://m.shutiaoapp.com/enews/49944166http://m.shutiaoapp.com/enews/81847239http://m.shutiaoapp.com/enews/97734156http://m.shutiaoapp.com/enews/36374010http://m.shutiaoapp.com/enews/27906528http://m.shutiaoapp.com/enews/53901785http://m.shutiaoapp.com/enews/74459623http://m.shutiaoapp.com/enews/74123904http://m.shutiaoapp.com/enews/57456073http://m.shutiaoapp.com/enews/58890639http://m.shutiaoapp.com/enews/41789567http://m.shutiaoapp.com/enews/52890784http://m.shutiaoapp.com/enews/29176292http://m.shutiaoapp.com/enews/30451796http://m.shutiaoapp.com/enews/64657849http://m.shutiaoapp.com/enews/41067889http://m.shutiaoapp.com/enews/97901784http://m.shutiaoapp.com/enews/85567389http://m.shutiaoapp.com/enews/53395180http://m.shutiaoapp.com/enews/06828234http://m.shutiaoapp.com/enews/96789623http://m.shutiaoapp.com/enews/58498577http://m.shutiaoapp.com/enews/74128952http://m.shu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作念法

1、鸭子洗净成块，将整块拍碎。锅中水开，放鸭块煮3分钟去水。

2、捞出过冷水后沥干待用。

3、铁锅中倒油加热至七成，下鸭块翻炒，束缚在锅中炒鸭块，逼出鸭肉中的水分，看到鸭皮变紧，鸭块相对减轻，把炒鸭块转变到压锅里，铁锅无谓洗。

4、下姜块、干辣椒、倒入整瓶啤酒，然后盖上压锅盖，转大火。

5、等气响后，转中小火20分钟，关火，等压锅当然放气。

6、开压锅盖，把熟鸭块再移回到铁锅，倒老抽上，放冰糖、盐调味。开足大火盖上锅盖收汤汁。

7、后，只剩极少众多汤汁就行。

老鸭炖茄子

用料主料老鸭只

辅料茄子100克生姜3片红干椒5个葱5棵老抽1汤匙生抽2汤匙

作念法

1.鸭子去掉内脏洗干净

2.斩成大块，锅中滚水，放入锅中焯水

3.捞出汤中浮沫

4.直到汤很干净，有点泛白，捞出

5.过凉水清洗下

6.茄子切成大块

7.茄子放水里泡10分钟

8.锅内开大火，倒入油至7分热，倒入鸭肉翻炒2分钟

9.加入老抽、生抽翻炒3分钟放入辣椒、生姜、葱段、没过鸭肉的水，盖上锅盖焖二格外钟左右

10.筷子插下鸭肉，不错插得动即可捞出葱段，放入茄子陆续炖，水若是干了的话不错再加点水

11.茄子行将快煮烂的时刻，放入适量的盐陆续煮

12.茄子入味，煮透即可关火、装盘

番薯饼

主料：番薯160g

辅料：粘米粉50g、糯米粉50g、细砂糖30g、净水适量

作念法1、蒸熟的番薯趁热加入白糖起搅动成泥状

2、然后再加入糯米粉搅动

3、用手揉搓成团

4、分红均均的小面团

5、用手搓圆再压扁，作念成饼

6、平底锅放油，把番薯饼码入小火煎至两面金黄

蘑菇炒肉

食材：平菇 400克 前腿肉 300克 蒜苗 200克

辅料：生姜 5克 大蒜 5克 干辣椒段 3克

作念法

1、先将蒜苗洗净控水切成斜段，猪肉切成大小均匀的肉片，蘑菇洗净撕成小块备用。

2、起锅水，水开下入蘑菇焯水，蘑菇在水中煮10分钟左右捞出控水。

3、开中火，锅中放入适量的拉油，把姜片、蒜片、干辣椒段爆香。

4、配料爆香后，放入肉片加入老抽上，开大火快速翻炒变。

5、肉变后，赶紧加入惩处好的蘑菇，加入生抽、食盐、白糖调味。

6、调味事后，加入蒜苗和青椒，快速翻炒1分钟，待锅中汤汁浓稠时就可出锅。

麻辣花椒鸡

材料：三黄鸡1只 南瓜200克 青笋1根 鲜花椒100克 干红辣椒10个 大葱5段 姜片5片、老干妈豆豉辣酱4汤匙（60克）糖1茶匙（5克）盐1茶匙（5克）滚水500ml

作念法：

1、将鲜花椒洗净后，用净水浸泡30分钟后，再倒掉水，继倒入净水再浸泡30分钟。

2、三黄鸡去内脏洗净后滁州不锈钢保温工程，切成小块，沥干水。南瓜去皮切成小块。青笋去皮切成小块。葱切段。姜切片。

3、锅中倒入油，至7成热时，放入葱姜爆香，倒入鸡块用铲子束缚翻炒，概况炒5分钟后，放入鲜花椒和干红辣椒陆续翻炒2分钟。

4、倒入老干妈豆豉辣酱，糖和盐，搅动均匀后倒入滚水（水与食材持平），大火煮5分钟后倒入南瓜块和青笋块搅匀，陆续煮5分钟，待汤汁略收干即可

凉拌海带丝

食材：水发海带300克，五香豆腐干150克，水发海米50克， 盐、味精、酱油、香油、白糖、姜末各适量。

作念法：

1、将海带洗净，上锅蒸熟，取出浸泡后切丝，装盘待用。

2、将豆腐干洗凉切成细丝，下滚水锅煮沸，取出浸凉后沥干水分，放在海带丝上；海米撒在豆腐干上头。

川味黄瓜

食材:黄瓜300克，辣椒、干红辣椒各50克

调味料:蒜头、姜、香油、红油各25克，味精、盐各3克

作念法:

1、辣椒、干红椒洗净，切成丁，蒜头、姜洗净，碎，黄瓜洗净，切小片，摆盘，撒上辣椒碎

2、锅置火上，放油，至六成热，下入干红椒、蒜头、姜炒香，再放入盐、香油、红油、味精，调匀，装入盘中即可。

泡椒鸡胗

食材:(莴笋洗净，去皮切块，鸡胗净切小片，泡椒切段，泡菜切碎

调味料:泡椒、泡菜各10克，盐2克

作念法:

1、莴笋洗净，去皮切块，鸡胗净切小片，泡椒切段，泡菜切碎

2、锅中倒油热，下入莴笋和鸡胗炒熟，加入泡椒、泡菜炒匀。

3、加盐炒至入味即可。

蒜苗炒肉

材料：后臀肉、蒜苗、青椒、红椒、生抽、白糖、豆瓣酱

作念法1.锅中加净水煮肉，待莫得红丝即可捞出，切片，再将青椒、红椒去籽切块，蒜苗切成小段

2.锅中热油，倒入肉片，待肉片出油有点卷时，换小火加入勺豆瓣酱、豆豉翻炒入味

3.加入青椒、红椒块，大火翻炒至断青，倒入少许生抽

4.后加入蒜苗翻炒出香味，再加入少许白糖翻炒均匀后即可出锅

肴吧！

材料：猪脚两个 小笋数根 绿豆适量 姜片少许 瑶柱少许、盐少许

作念法

1猪脚两个，钢猪红后将猪毛烙尽。 再将猪脚放入水中泡20分钟。泡好后用刷把将焦刷尽，后将猪脚从中间劈开后成大块

2小笋剥去笋衣，再用水洗净，将洗净好的小笋切去老的部分，只留嫩部分

3绿豆适量，洗净滤干水分备用；姜片、瑶柱各适量

4锅里去水开，下入小笋汆透，捞进出冷水，水开再倒入猪脚汆透，捞进出冷水后洗净浮沫

5将猪脚和小笋捞入煲中再将水加足，铁皮保温施工半途不要加水。放入姜片、瑶柱和绿豆盖上锅盖，大火至水将开时转中小火（水开，则不会喷溅的到处皆是），再去浮沫，盖上锅盖小火煲2.5小时

6 2.5小时后加入枸杞，瑶柱有盐，放盐要试着去，再加适量鸡精，撒入葱花后关火，可口即成

莴苣鸡块

作念法1.整鸡洗净切小块，焯水后捞出控水备用

2.热锅上油，油热后下鸡块，小火炒干水分

3.加入姜片，郫县豆瓣酱炒至出红油，烹料酒翻匀

4.加入没过鸡块的滚水。调入盐，白糖，少许酱油调味盖上盖，小火煮25分钟左右

5.莴苣去皮切滚刀块

6.把莴苣加入鸡块里稍炒后，撒上胡椒粉大火收干汁即可

宫保猪肉丁

主料：瘦猪肉200克

调料：鸡蛋清30克，辣椒(红，，干)3克，大葱3克，白皮大蒜3克，姜3克，花生油50克，料酒3克，白砂糖3克，酱油5克，香油2克，豌豆淀粉5克，醋3克

作念法

1、先将猪肉切成厚片，用刀背将肉拍松，在肉上上纵横花刀，切成1.5厘米见的丁，放入蛋清和淀粉少许，拌匀。

2、将拌好的猪肉放入温油（四五成热）里炸，用筷子将猪肉拨动，使其分开，约炸2分钟，行将猪肉捞出。

3、将辣椒切成末，和姜片、葱、蒜同放入油锅里，先炒炒，立时放入料酒、酱油、糖及极少醋，炒至糖溶解，倒入猪肉，同炒半分钟，出锅时，浇些香油即成。

腐竹炒香肠

食材：腐竹、香肠、木耳、蒜盐、味精

作念法：

1、腐竹提前泡水，将其泡软，泡软后切成小段。

2、锅滚水，放入适量的盐，下入腐竹进去焯煮，再将黑木耳也起放入内部焯煮好后备用。

3、热锅凉油，将香肠放入内部煸炒，煸炒出香味后加入焯过的腐竹和木耳进去翻炒。

4、翻炒两分钟后加入盐调味，后出锅前加入青蒜进去，翻炒至青蒜变后即可

泡椒白菜滁州不锈钢保温工程

材料：白菜300克泡红椒3个猪肉50克；白糖少许盐少许植物油少许；

作念法1.准备食材，泡椒对水，白菜掰成大块，猪肉切片。

2.锅中放入少许的油，放入猪肉炒出变。

3.放入泡椒碎炒出泡椒的香味。

4.放入白菜翻炒。

5.炒至白菜软烂，放少许的白糖、盐调味即可出锅。

油淋丝瓜鸡

材料：丝瓜1根、鸡腿2个、青红椒参半个 盐1/2匙、味精1/2匙、白糖1/2匙、生抽酱油1匙、醋1小匙、料酒1匙、香油1大匙、花椒粒少许、香菜、葱、姜、蒜

作念法：

1、丝瓜洗净，去皮，切成段后加少许盐腌制5分钟。

2、鸡腿剔去骨头备用；青、红椒洗净去蒂和籽切成丝；葱、姜、蒜切成末备用。

3、锅中倒入热水，加料酒、盐、姜片、葱，开后关火将鸡腿肉放入浸泡5分钟备用。

4、将浸泡后的鸡腿肉铺放在丝瓜上。

5、取小碗，放入酱油、醋、白糖、盐、味精调匀，作念成调味汁，浇在鸡肉和丝瓜上。

6、放入锅中大火蒸5分钟，出锅后撒上葱姜蒜末、香菜、青红椒丝.

7、香油热，放入花椒炸香，淋在菜上即可。

虾米卷心菜

材料：卷心菜、虾米、盐。

作念 法：

1. 卷心菜对半切开用手撕小片，洗净沥干；

2. 虾米净水浸泡会儿，捞出沥干；

3. 起锅热适量油，倒入虾米爆香，放入卷心菜；

4. 拌炒至卷心菜断生，加盐调味即可。

秋葵炒鸡蛋

食材：秋葵、鸡蛋、红辣椒、葱、食用油、盐

作念法详解：

1、准备好所有食材，秋葵洗净冷水下锅，焯水断生。

2、然后切小段，红辣椒洗净切块。

3、鸡蛋散搅动均匀备用。

4、起锅油，待油温8成热时，倒入鸡蛋液，炒熟盛出备用。

5、锅留底油，下葱花爆香，倒入秋葵、红辣椒翻炒5分钟，加入鸡蛋、少许盐翻炒均匀即可出锅。

腐竹炒肉片

食材：瘦猪肉、腐竹、蒜苗、红辣椒碎、生抽、油、盐、五香粉、料酒、淀粉、胡椒粉、鸡精

作念法：

1、先把腐竹用温水泡软，切段；瘦肉洗净切片；蒜苗切段；

2、把肉片加少许生抽、油、盐、五香粉、料酒、淀粉抓匀；

3、油锅热，下入肉片翻炒，炒至肉片变加入红辣椒碎、腐竹炒约2分钟；

3、加入蒜苗翻炒两下，加适量盐，少许鸡精、胡椒粉、生抽，加少许净水，炒匀即可；

4、出锅装盘。

青椒炒腊味

食材：香肠(2根)、腊肉(1条)、红椒(1个)、青椒(2个)、蒜头(适量)、盐(适量)、生抽(适量)

作念法：

1.腊肉、香肠切片，青椒、红椒切块备用；

2.起油爆香蒜，腊味炒至透明，加青红椒煸炒；

3.锅边溜点净水，加盐、生抽调味；

4.炒至青椒断青即可盛起上桌了。

东北酱骨头

食材：排骨、大骨头、榨菜疙瘩、八角、桂皮、老抽、干黄酱

作念法：1、将猪骨放入净水中浸泡两小时，技能换几次水，去除污；

2、榨菜疙瘩冲洗沥水后切厚片；

3、将榨菜片码放在砂锅底部；

4、将猪骨放入锅中，加入葱姜、八角2粒、桂皮末节，足量净水；

5、将老抽2勺、干黄酱1勺调匀；

6、将酱料调入锅中，转至小火慢炖；

7、炖至1小时左右，肉烂；

8、大火稍许收汤汁即可。

口香回锅肉

1.准备食材，锅內放适量净水，再放少许盐，几颗花椒，小勺醪糟，在放入五花肉，扣锅盖，煮格外钟，在焖十五分钟，大要三熟谙即可

2.肉切片，蒜苗切成段

3.锅内放油，下入姜片，花椒爆香

4.下入五花肉煸至，放入豆豉，老抽，少许红糖，豆辨酱煸香

5.后放上醪糟

6.倒入小碗水，扣上盖焖煮十几分钟

7.见锅里水份少了，冒小泡

凉拌田七

1.田七摘成段 洗净

2.滚水锅里焯下 控干水

3.蒜碎

4.放入盐 鸡精 醋 糖 公正花生酱（不错不放）

茭白炒肉丝

1.将茭白切成丝

2.将肉切成丝

3.将成好的肉丝放入碗里，加入盐、酱油、生抽料酒、淀粉搅动匀匀腌制15分钟

4.等锅油热后放入腌制好的肉丝翻炒

5.再放入茭白翻炒

6.翻炒匀匀后，再加入盐翻炒

鱼丸冬瓜球

1.鱼丸是早就作念好的，从雪柜拿出来解冻。

2.冬瓜去皮，用挖球器挖冬瓜球，挖剩下的不错另外煮份冬瓜汤。

3.准备鸡汤。

4.将生菜，圣女果洗净，切葱花、姜米，倒出小碟盐虾皮。是以食材准备好。

5.坐锅放些猪油，煸香姜米，然后放大碗水。

6.倒入过滤的鸡汤。

7.先下冬瓜球煮四五分钟。

8.再下鱼丸中火煮三四分钟。

9.放虾皮煮分钟左右，加盐，鸡精，酱油调味。

10.将生菜叶子垫在汤碗的下面。

凉拌拍青瓜

1.准备极新青瓜条，去少许皮，洗净凉干

2.蒜姜去皮，辣椒葱洗净备用

3.用刀板把青瓜拍碎后切长断

4.拍碎切好的青瓜装碗备用

5.把红辣椒，蒜头，姜碎切末

6.把切好的佐料装进小碗加入香油，盐，生抽，醋拌均匀

7.倒入调好的酱汁，加糖1勺撒上葱花拌匀即可

爆炒花蛤

1.花蛤清洗干净放热水中煮，待花蛤启齿即捞出.

2.锅中加入油待油热加入辣椒爆炒.爆炒后加入葱蒜爆香加入麻辣香锅料半袋.

3.然后陆续爆炒待辣香味浓郁加入滚水煮好的启齿花蛤陆续翻炒

抄手

1.面粉放在盆里

2.加水搅动成絮状，哄骗手掌揉成光滑的面团

3.醒20分钟左右擀成薄片

4.切成宽条，再切成正形或者梯形

5.虾仁碎加姜末香油豆油盐胡萝卜丁调味

6.把馅装在皮里，双方合手上，个抄手包好了

7.一齐包好后，锅内滚水

8.把抄部下锅

9.碗里放紫菜虾米香油盐待用

10.水滚蛋后盛汤倒在碗里

11.把抄手捞出来不错开吃啦

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